workout supplement

Things About Pre-Workouts That You Must Know

Hitting the gym with an empty stomach will only leave you with starvation and weak muscles. You will not get the full potential of weight and cardio exercises if you do them less than 10 minutes. You need energy sources to gain endurance during the workout.

Fitness enthusiasts acknowledge that importance, and that is why there are pre-workout products on the market. And here is a guide to choosing pre-workout supplements for you.

Different Exercises Require Different Ingredients

near zero body fatThere are many names of workout programs these days. HIIT (High-Intensity Interval Training), suspension training, CrossFit, and Burpees are just a few examples of fitness programs that have gained significant popularity these two years. But all of them can be understood in two terms: power and endurance.

Power deals with muscles’ capacity to create force, while endurance is how long the muscles can maintain to withstand repeated contractions and resistance. A big bodybuilder may hold tremendous power potential, but not necessarily endurance. A cardio athlete usually possesses excellent endurance, but not necessarily power.

To improve power, you need to consume pre-workout meals that promote muscle growth. And for this goal, you need Creatine, BCAAs (Branched-chain amino acids), and Whey protein. You can view it here to get more information on superior pre-workout products. You can learn further regarding each ingredient’s effect on your body and the precautions of over-consumption.

For endurance, you can rely on Nitrate, Caffeine, Citrulline, and Beta-Alanine. All of them improves muscle’s tolerance against fatigue and blood circulation. They will give you a significant endurance boost.

Spotting the Fake Ones

holding a magnifierThe fitness industry brings a lot of money. And it leads to many people seeking only profits. There are fake products on the market, and they do not contain any healthy substances. If you happen to consume one, your health might be at risk too. If you are about to buy a pre-workout supplement, you have to know how to spot the fake ones.

First, fake products usually have a strange name that nobody has ever heard of. Do not be creative and overly-intuitive when you choose a fitness product. Go with the ones that are commonly seen in the gym. Or, you can visit credible fitness forums, like LiveStrong, and MuscleTalk. Read people’s reviews and learn from them.

Second, if a product is too cheap to be true, the chances are that it is a fake product. To eliminate risks, you can also buy from trusted sellers only. If you buy from an online store, go with the ones that have sold hundreds of product.

Combine the Pre-Made with the Home-Made

a balance dietThe principle of pre-workout nutrition is to feed your body with nutritious meals so that you can unleash your body’s maximum potential during the exercise. However, because of the trends, many of us perceive that only shake powders can nourish us. The truth is, we can make them with fresh ingredients.

Shakes are best to made of veggies and fruits. But if you want to have chewy snacks, you can make healthy bars made of nuts, beans, and rice. If you stick to powders, there are organic ones that are solely made of soybeans, crickets, and red meat. They are much healthier than the pre-made products that contain additives.