Yoga increases mindfulness, and that is why many practitioners recommend it. However, telling someone that they need to do yoga for the sake of being mindful just seems awkward. People already understand that mindfulness can be a challenging state to achieve. However, they are unlikely to trust that they stand to lose a lot by not doing yoga. You may be one of the skeptical persons who think that yoga is good for recreation but does not carry significant usefulness in life. This article hopes to demystify the erroneous beliefs and assumptions about yoga. It highlights the temporary and long-term effects of the practice and its underlying principles.
How yoga and meditation benefit the mind and body
1. Increased resilience
Meditation builds a person’s mental strength. It helps the person to think things in a big picture perspective. Often when people meditate, they sit for long durations in silence contemplating only one or a few aspects of their life. The concentration activities eventually lead to new brain neuron formations that improve the ability of a person to persevere. Consequently, people who meditate often end up being capable of doing concentrated work such as studying for long hours without feeling agitated.
2. Enhanced alertness and readiness to take action
Yoga improves muscle relaxation and recovery after workouts and tense moments at work. People who do yoga on a daily basis are also likely to feel more alert during the day. They tend to achieve the result because yoga improves sleep quality. Sleeping well each night allows a person to harness all mental resources during the day without any compromises. Thus, the person is ready to take action at a moments notice because the brain thinks fast and remains alert throughout. The person becomes a good driver, a good listener, and performs other tasks requiring mental alertness with ease.
3. Improved creative ability
The combination of mental alertness and resilience leads to enhancements in creativeness. An artist may rely on yoga and meditation to come up with new ideas. The time spent contemplating or sitting in silence at ease helps the subconscious mind to work on problems affecting an individual. If you do yoga and you meditate consistently, you will notice that you gain an ability to think through issues. You become less agitated and can think about alternatives to different cases. Consequently, you emerge as a creative person since you can create better and varied ideas that other people.
4. Reduction in dementia risk
Alertness and the redevelopment of neurons in the brain helps in keeping dementia risks away. As you practice yoga and meditation, you also enhance your memory cells in the brain through the mental exercises arising from yoga.
5. Reduced depression
Concentrated thinking followed by moments of relaxation are critical to handling depression. Giving your brain a purposeful engagement and subsequently keeping undesired thoughts out helps to cut depression levels significantly. In fact, doctors often encourage patients to try relaxation techniques such as yoga to lower depression levels.
Focus on these benefits whenever you feel resistance to trying yoga or meditation. The cost is practically nil, and all you need is the right attitude.