Alcohol is good because it makes your high and also allows you to go beyond your fears. It can also help you to go through a stressful moment in your life. Alcohol is often an accompaniment to happy events such as parties. Champagne is an alcoholic drink that usually ushers celebratory events. However, too much of a good thing is poisonous. You need to understand the problematic effects of too much drinking on your health. The results may not be apparent now, but they are sure to arise.
Effects of too much alcohol
Brain damage is the main effect of excessive alcohol abuse over many years. Brain damage occurs as a developing disease. You may notice an increased level of anxiety that causes you to use additional alcohol just to calm your nerves. As soon as this happens, you become more dependent on alcohol, and that is when the larger problem arises. Your memory starts failing, and you suffer significant memory loss over time. Furthermore, you experience memory blackouts that can affect your productivity at work.
Excessive drinking of alcohol leads to lung failures. However, that is a long-term effect that majority of drinkers do not experience. The visible short-term effects are usually the pneumonia illness frequently occurring as the lungs lose their functionality. Temporarily staying away from alcohol tends to reduce the visibility of the problem. However, many people go back to excessive drinking and end up with acute instances of pneumonia and collapsed lungs.
Alcohol is very taxing to the liver. It also hinders the functionality of the liver because it triggers fat deposits around the organ. Too much drinking causes inflammation in the liver and most people having the problem may complain of pains whose cause they cannot explain. The inflammation is likely to lead to hepatitis of the lungs when the victim does not cease from excessive drinking habits. The last nails are liver cirrhosis and liver cancer risks that can lead to admission in the terminal illness wing of the hospital.
Increased weight gain
Alcohol inhibits people’s senses. It makes it possible for people to indulge in food without thinking about their health goals. If this is you, then you are likely to realize your waistline is growing fast. Alcohol also contains calories, especially when it is in the form of beers. Weight gain could also arise because of impaired digestion lead to less optimum absorption of nutrients and hormonal imbalances that cause the body to deposit excessive fat around the waistline.
Poor sleeping habits
Alcohol affects sleep habits and may lead to sleep apnea. Consequently, bad sleeping habits adversely affect your productivity. The condition jeopardizes your dream of career growth. You may fail in your education and job performance leading to your dismissal. You may also have problems with people close to you because you seem not to pay attention. The domino effects of lack of sleep are too great to ignore. Lack of sleep leads to lack of concentration that can be the reason for accidents on the road or at work.
The benefits of cutting down your alcohol intake are numerous. You stand to gain a lot by avoiding all the mentioned risks. Besides, you will feel better and in control of your life.